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URL:https://www.learndesk.us/class/5260156872949760/lesson/c18b871446132217d84d1f16788f6f0d?ref=outlook-calendar
SUMMARY:Naturescapes, Soundscapes, Binureal Beats and Isochronic Tones
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5260156872949760/lesson/c18b871446132217d84d1f16788f6f0d?ref=outlook-calendar
DESCRIPTION: Music and Stress Relief

Natural Soundscapes and nature scapes create decreased levels of cortisol
Choosing Music for Mind/Body Somatic Classes
When creating mind/body fitness classes, we are never told which type of music is most useful or how to appropriately choose our music. An instructor will usually choose a musical sound that is pleasing to them. There is nothing wrong with this, and in fact, music is very subjective to everyone. Not everyone will like the same music that is chosen for the class. Some class participants may ask where you purchased your music, but you cannot please everyone with the music selection. You may be wondering how the brain picks up these frequencies and synchronizes them with its brainwaves. The brain can differentiate each sound frequency as it enters the brain through the ear. Watch the video below to obtain a better understanding of which parts of the ear work in conjunction with the brain to hear sound frequencies. (Kade, 2023)
(National...

https://www.learndesk.us/class/5260156872949760/lesson/c18b871446132217d84d1f16788f6f0d?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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