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URL:https://www.learndesk.us/class/5260156872949760/lesson/b1b1ee0fc07e731e433c0cb7678716ed?ref=outlook-calendar
SUMMARY:Writing Meditation Scripts
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5260156872949760/lesson/b1b1ee0fc07e731e433c0cb7678716ed?ref=outlook-calendar
DESCRIPTION: 
Meditation Techniques Used in the R.E.L.A.X.™ Program

Guided Imagery - Guided Imagery – Guided meditation is a stress management technique led by a trained teacher. Your goal is to help clients to envision calming images that create a particular sensory perception.
Full Body Scan - Full Body Scan – This meditation helps to promote self–awareness throughout the whole body. This includes; bones, skin, internal organs, and the digestive system. The client may notice emotions that they did not know they were feeling. It is important not to judge the client on any emotions they are feeling at any particular time.
Autogenics - Autogenic training is used as a form of self-hypnosis. This particular technique uses six mental exercises to make the individual feel a sense of warmth and heaviness. This is the preferred technique for many European countries. This technique uses visual imagery and body awareness to elicit the relaxation response. The term autogenic...

https://www.learndesk.us/class/5260156872949760/lesson/b1b1ee0fc07e731e433c0cb7678716ed?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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