BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5260156872949760/lesson/79e787099146c4e8f113ff8d5ff33c23?ref=outlook-calendar
SUMMARY:Shakti (Acupressure Mat) for Stress Relief
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5260156872949760/lesson/79e787099146c4e8f113ff8d5ff33c23?ref=outlook-calendar
DESCRIPTION: 
Shakti (Acupressure Mat)

The Shakti or Acupressure mat was developed in India and was created for individuals to obtain results that are similar to acupressure massage. The Shakti has several hundred plastic points that press on acupressure points in the back. There is also a pillow that can be used for the neck, head, hands, and feet. Individuals who have used the Shakti report a decrease in headaches, neck pain, backache, sciatica pain, tight and stiff muscles, stress, fibromyalgia, and insomnia. Clients do not need to use Shakti to take classes, but it is recommended. Instructors may use this mat before and after our somatic movement classes, before and after personal training sessions, and can be used as a one-on-one session with your clients while meditating. Using the Shakti, along with essential oils, can enhance your client’s experience. (Shakti, 2020)
When first using the mat, place it on a soft surface such as on top of a yoga mat, the sofa, or the carpet; when...

https://www.learndesk.us/class/5260156872949760/lesson/79e787099146c4e8f113ff8d5ff33c23?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR