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URL:https://www.learndesk.us/class/5260156872949760/lesson/75b5f3e3fa6f7951265fabb7e2ed69ff?ref=outlook-calendar
SUMMARY:Dimensions of Wellness and Stress Resilience
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5260156872949760/lesson/75b5f3e3fa6f7951265fabb7e2ed69ff?ref=outlook-calendar
DESCRIPTION: 
The Dimensions of Wellness and Stress Resilience
In 1976 Dr. Bill Hettler developed the Six Dimensions of Wellness and he is the co-founder of the National Wellness Institute in the United States. Wellness is defined as “an active process through which people become aware of, and make choices, toward a more successful existence. As more research was conducted, and we had a better understanding of wellness, environmental health was added to create the seven dimensions of wellness. The Stress Management Institute created the 12 Dimensions of Self–Care and Resilience™ to work in conjunction with the Seven Dimensions of Wellness Model. We believe that you need both models in order to live a healthy and balanced life. (National Wellness Institute, 2020)
The Dimensions of Wellness guide us to a better understanding of wellness within seven different categories. The categories are emotional health, physical health, social health, spiritual health, intellectual health,...

https://www.learndesk.us/class/5260156872949760/lesson/75b5f3e3fa6f7951265fabb7e2ed69ff?ref=outlook-calendar
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