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URL:https://www.learndesk.us/class/5260156872949760/lesson/53f77d68a197913199274192449f00f2?ref=outlook-calendar
SUMMARY:Mind/Body Somatic Movement
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5260156872949760/lesson/53f77d68a197913199274192449f00f2?ref=outlook-calendar
DESCRIPTION: 
Somatic Movement

Thomas Hanna first discovered somatics in 1970, he was an educator of the practice. The idea was first taken from Eastern traditions and applied to tai chi and qi gong. Other disciplines in this category include yoga, pilates, the Alexander technique, laban movement analysis, the Feldenkrais method, and mind/body centering. When taking a somatic movement class, class participants need to move at a slower pace and feel each movement and how the nervous system and skeletal muscles are relating to each other. Have the client notice tightness and soreness throughout the body as they move. (Peterson, and Day, 2010) The goal is to change the muscle from being tight, painful, and contracted to having less pain, better posture, decreased muscle tightness, and muscle contractions. When you lose control of the movement patterns of your muscles, this is called Sensory Motor Amnesia or SMA. This can be brought on by a client who is always so stressed that they forget...

https://www.learndesk.us/class/5260156872949760/lesson/53f77d68a197913199274192449f00f2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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