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URL:https://www.learndesk.us/class/5260156872949760/lesson/42b36010991d40a7d68e4b16ace09357?ref=outlook-calendar
SUMMARY:Mind/Body Programming™
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5260156872949760/lesson/42b36010991d40a7d68e4b16ace09357?ref=outlook-calendar
DESCRIPTION: 
What is Mind/Body Programming™

According to the Stress Management Institute, stress is complex and should be looked at from a mind/body standpoint. If we just prescribe exercise and no specific stress management techniques to practice with it, then your client is not receiving a well-rounded program. By combining these two components, you will also be helping your client to build stress resilience as well. Your job as a Mind/Body Fitness Practitioner™ will be to change the landscape of fitness by having the tools needed to help many individuals who are coping with chronic illness and stress. (Kade, 2023)
There are technically two components to developing a mind/body program™. The first component is to write a stress management exercise prescription for your clients. The second piece is to incorporate mind/body approaches for a well-rounded program. This includes chronic disease self-management skills, stress management coaching, aromatherapy, art, our Meditative...

https://www.learndesk.us/class/5260156872949760/lesson/42b36010991d40a7d68e4b16ace09357?ref=outlook-calendar
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