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URL:https://www.learndesk.us/class/5260156872949760/lesson/3cd24d35096f52d232a0ec4cec5476e3?ref=outlook-calendar
SUMMARY:Chronic Disease Self: Management - Part 4
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5260156872949760/lesson/3cd24d35096f52d232a0ec4cec5476e3?ref=outlook-calendar
DESCRIPTION: To further prevent the risk of falling, clients should:
Have their eyes and hearing tested often

Find out the side effects of any medication that is taken
Get enough sleep
Limit the amount of alcohol consumed
Use an assistive device if they do not feel steady when they walk
Stand up slowly after eating, lying down, or sitting
Wear rubber-soled, low heel shoes that will fully support the feet

https://www.ncbi.nlm.nih.gov/books/NBK470404/
According to Physiopedia, the evidence-based Otago Exercise Program can help individuals to be able to live more independently. This program was created to help clients to have better balance, experience fewer falls, and become stronger. The program consists of five strength exercises and twelve balance exercises. Physical or Physiotherapy clients do these exercises three times a week for six months to one year. Participants are also encouraged to walk for 30 - minutes two times a week. Each client is different, so the exercises can be broken up...

https://www.learndesk.us/class/5260156872949760/lesson/3cd24d35096f52d232a0ec4cec5476e3?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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