BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5260156872949760/lesson/27735f302f474dcfb4be0e0009ceea4e?ref=outlook-calendar
SUMMARY:Breathing Techniques
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5260156872949760/lesson/27735f302f474dcfb4be0e0009ceea4e?ref=outlook-calendar
DESCRIPTION: 

Breathing Techniques


Scientific America says that proper breathing patterns can bring about well-being for individuals who have a chronic disease. Clients who are stressed, but not chronically ill can benefit as well. Breathwork has been shown to help individuals to reduce stress levels, improve focus and attention, have more emotional control, and help people to cope with insomnia. Many people wonder how, and when to incorporate breathing techniques. (Andre, 2019)
The earliest known form of breathwork can be traced back to the first millennium B.C., The Tao religion of China and Hinduism stresses the importance of breath. The Chinese call this energy that flows through the body qi, and in Hinduism, it is referred to as Prana, which is a key concept of yoga. Later on, breath was known in ancient Greece as pneuma, and in Latin, as the spirit, which is at the root of the words; spirit and respiration. There were also recommendations given to the people of these periods on how to...

https://www.learndesk.us/class/5260156872949760/lesson/27735f302f474dcfb4be0e0009ceea4e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR