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URL:https://www.learndesk.us/class/5260156872949760/lesson/222d21900f83c99b931b3ffe2351274c?ref=outlook-calendar
SUMMARY:Sleep and Health
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5260156872949760/lesson/222d21900f83c99b931b3ffe2351274c?ref=outlook-calendar
DESCRIPTION: 
Sleep and Health

“Sleep is the best medication.” – Dali Lama
Some tools can be used by self-disease managers to help them cope better with daily activities. You are learning what they are so you can give clients suggestions as needed. The tools that are used by many individuals are on a trial-and-error basis. This means that not all tools are meant for everyone; some individuals find some tools more helpful than others. These tools can be used for specific activities and not others; it also depends on the client's symptoms at that time and to what degree the client is willing to make lifestyle changes. (Kade, 2023)
A good disease self-manager will try many different tools and decide what they prefer to use depending on their needs for a specific day. We suggest trying each of these tools for at least two weeks. Practice and consistency are also essential. Remind your clients to practice any new skills they would like to try for at least two weeks. These tools...

https://www.learndesk.us/class/5260156872949760/lesson/222d21900f83c99b931b3ffe2351274c?ref=outlook-calendar
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