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Triathlon Nutrition: Learn How to Fuel
Introduction
Overview
General Nutrition
Protein, Fats
Carbs
Meal Timing
Calorie Needs
Download and Assignment
Nutrition Quiz
Fluids and Electrolytes
Fluids
Sports Drinks
Download and Assignment
Quiz
Workout Fueling
Workout Fueling
Fuel for the Work Required
GI Distress
Carbs Vs. Calories
Post Workout
Assignment
Quiz
Race Plans
Why a Plan
Making Our Plan
Pre Race
Making My Plan
Download and Assignment
Putting It All Together
Summary
Bonus Video
Pre Exercise Nutrition Habits of Athletes
Calorie Needs
Triathlon Nutrition: Learn How to Fuel
General Nutrition
By:
Jeff Rothschild
4 minutes
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