Having trouble with your weight loss journey? Do you want to eat better, but you arent sure where to start? Tired of all the fad diets, losing weight only to gain it all back and then some? These nutrition guidelines were designed for you. Welcome to your Foundation nutrition guidelines. I have engineered these meals to maximize weight loss. Also, there is a weekly shopping list to take out all of the guesswork. All you have to do is eat what is on the list. Easy Breezy. I have personally lived a high-fat low carb lifestyle for many years. And now I am utilizing my years of nutrition experience to help your weight loss journey. Pair these nutrition guidelines with our 12-week Foundation workout program to get faster results.
These nutrition guidelines offer a high (good) fat and low carb approach to weight loss. 12 weeks of meal suggestions, every meal, every day.
Enjoy your transformation
Coach Jason