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Light Living Masterclass: Declutter Your Mind to Transform Heaviness to Happiness

Section 1: Introduction to the Light Living Masterclass
Light Living Introduction: The What and Why Behind this Course
Preview
Section 2: Mind Basecamp
Mind Basecamp Introduction: The Science Behind Our Habits
Preview
Amygdala Hijack
Preview
Fear Hack, Part 1: Long-term Fear and the Chemicals that Go With It
Fear Hack, Part 2: Immediate Fear - Metacognition as a Tool for Awareness
Overcoming Stuck-ness: Reshaping Our Minds Thanks to Neuroplasticity
Section 3: Building Bridges
Building Bridges Introduction: Tools to Bridge the Gap Between Current and Desired Life
Preview
Space-making: Keyboard Wisdom and Creating Room for Perspective
Preview
Judgement vs. Similarities
Childlike Wonder
Loving Our Light and Our Darkness
Reality Check
Self-Responsibility
Section 4: Rewiring for Positivity and Lightness
Rewiring for Positivity Introduction: Strategies to Strengthen Your New Mind
Preview
Morning and Evening Rituals
Power of Gratitude
Thought Replacement
Self-Talk and Self-Compassion
Creative Expression
Section 5: Getting Real
Getting Real Introduction: The Three Biggest Game-Changers for My Clients
Preview
Honesty and Compassion
Packaging
Beautiful Scars
Section 6: Light Living Masterclass Wrap-Up
Light Living Conclusion

Space-making: Keyboard Wisdom and Creating Room for Perspective

Light Living Masterclass: Declutter Your Mind to Transform Heaviness to Happiness Section 3: Building Bridges
By: Rebecca Roberts
5 minutes
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Sometimes the biggest lessons show up in the most obvious places.

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