Lesson 1: Perfect Posture and Stance

Belly Dance: A Total Body Workout for Beginners Your Basic Belly Dance Movement Vocabulary
2 minutes
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In this section, you will gain skills in basic belly dance (become stronger, look taller, and feel more confident): - Grounded posture - Positioning of feet and knees - Pelvic Tuck - Shoulder and chest positioning - Arms, wrists, hands, and fingers By improving your posture and stance, you are on your way to being stronger, more fit, and confident. Congratulations!

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