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Belly Dance: A Total Body Workout for Beginners

Belly Dance: A Total Body Workout for Beginners
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Welcome to This Course
Welcome to This Course
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For Whom is This Course?
For Whom is This Course?
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About the Instructor
About Daleela Morad - Your Instructor
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What You Will Gain
What You Will Gain
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Your Basic Belly Dance Movement Vocabulary
Lesson 1: Perfect Posture and Stance
Preview
Lesson 2: Heavenly Hip Circles
Lesson 3: Fancy Figure Eights
Lesson 4: Sizzling Hip Shimmies
Lesson 5: Hot Shakira Hips
Lesson 6: Ultimate Upper Torso Movements
Lesson 7: Beautiful Basic Arm and Hand Positions
Hot Egyptian Combos
Lesson 8: Combos 1 and 2 - Twist and Grapevine Traveling Steps
Lesson 9: Combos 3 and 4 - Arabesque and Walking Forward Circles
Lesson 10: Combinations 5 and 6 - Side to Side with Upward Eight and Forward Back Step Turning Left
Lesson 11: Combinations 7 and 8 - Basic Egyptian and Back Front Back Traveling Steps
Warm Up and Total Body Cardio Workout
Lesson 12: Warm Up with Farid El Atrache (Famous Egyptian Singer/Musician/Composer)
Lesson 13: A 25 Minute Cardio Workout with Exciting Drum Rhythms
Bonus - Belly Dance is More Than Meets the Eye
Daleela's Dance Books (Belly Dance Wisdom, I Know Who I Am When I Belly Dance)

Lesson 4: Sizzling Hip Shimmies

Belly Dance: A Total Body Workout for Beginners Your Basic Belly Dance Movement Vocabulary
By: Daleela Morad
3 minutes
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