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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5248939890573312/lesson/dd51c4c591bb531ef1c55520a6e82257?ref=outlook-calendar
SUMMARY:Lesson 5: Hot Shakira Hips
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5248939890573312/lesson/dd51c4c591bb531ef1c55520a6e82257?ref=outlook-calendar
DESCRIPTION: In this section, you will learn sharp hip moves (toning legs, buttocks, and hips):

- Hip bumps 
- Up/down hips facing mirror 
- Up/down on one hip - accent up   

Congratulations, you are on your way to stronger, firmer hips and buttocks.

As always, please practice at least 10 minutes a day for toning and preparation for the cardio workout.

https://www.learndesk.us/class/5248939890573312/lesson/dd51c4c591bb531ef1c55520a6e82257?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
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