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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5248939890573312/lesson/43edd41a35d197e2da61e72ca8dcad48?ref=outlook-calendar
SUMMARY:Lesson 9: Combos 3 and 4 - Arabesque and Walking Forward Circles
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5248939890573312/lesson/43edd41a35d197e2da61e72ca8dcad48?ref=outlook-calendar
DESCRIPTION: In this section, we will continue strengthening our hearts and lungs with:

- Arabesque walk with shoulder rolls, then snake arms at ends (four sets)
- Side walk with half-hip circle forward and shoulder shimmy at ends (four sets)

Congrats you are now working your lungs and heart.

https://www.learndesk.us/class/5248939890573312/lesson/43edd41a35d197e2da61e72ca8dcad48?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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