Vinyasa Flow Beginner Express Class "Boost Your Metabolism"

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Join Sushanna as she takes you through an express vinyasa-inspired yoga class. Vinyasa means breath with movement, thus linking postures with the breath in a flow sequence. Her style of teaching Vinyasa is more gentle and is perfect for all levels. What is great about all of our express classes is that you can obtain your yoga practice in just 30 minutes. Great way to boost your day or evening. 

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