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URL:https://www.learndesk.us/class/5237701936676864/lesson/6a0e59c6918844d02bfd1eb225901ec5?ref=outlook-calendar
SUMMARY:Video Number One
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5237701936676864/lesson/6a0e59c6918844d02bfd1eb225901ec5?ref=outlook-calendar
DESCRIPTION: This lesson will take you to a place of self-discovery about how you are unconsciously holding your body. Once you are aware of your asymmetries, you can reverse engineer some of these patterns with a little effort. This lesson also takes you through the 2 bounce protocol made famous in Dr. Kelli's book, 8 Minutes to Ageless. You will learn how to stretch your entire body, rehearsing each cardinal range of motion we are blessed to enjoy. The best part is, that it is quick and easy. It takes 4 minutes and you can do it with your shoes and clothes on while standing up. We have taken all your good excuses away when it comes to stretching. You will be given a form to help you score your motion, determining where you need to spend a little more work and where you can give yourself a pat on the back. 

https://www.learndesk.us/class/5237701936676864/lesson/6a0e59c6918844d02bfd1eb225901ec5?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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