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URL:https://www.learndesk.us/class/5237701936676864/lesson/35230ea650d1a8a1c1bb43977f274c0c?ref=outlook-calendar
SUMMARY:Video Number Two 
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5237701936676864/lesson/35230ea650d1a8a1c1bb43977f274c0c?ref=outlook-calendar
DESCRIPTION: During this lesson, you will learn about how ligaments function as contrasted to muscles. Not only must we focus on lengthening our muscles, (treated with the 2 bounce stretch in lesson one), but we have to spend a few minutes per day allowing the ligaments to stretch as well. Our poor postures are commonly due to tight ligaments more than tight muscles. Today you will learn about the gravity-assisted ligamentous system - G.A.L.S. The body has a tendency for certain muscles to get weak, and certain muscles to get tight. In this video, you will also learn which muscles need a little prompting every day to maintain adequate strength.

https://www.learndesk.us/class/5237701936676864/lesson/35230ea650d1a8a1c1bb43977f274c0c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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