As a highly sensitive person or empath, it's important to make balance a priority in your life. The only way a empath is going to struggle with their sensitivity is if they aren't balancing it and they aren't balancing their life. So that's either you are in too much or out too much and we are going to discuss the difference between the two. So when you are in too much, it is not great because you're limiting yourself to daily activities and you're extremely introverted. You might be extremely shy or sheltered. You might really make your sensitivity a means of you being a victim of it and that's when you are in too much.

Being out too much is when you are being over indulgent in life, you're putting too much on your social Calendar too much on your plate. You're not giving yourself the rest and the breaks you need, you're working too much. And you're basically on energy arousal every single day because you're not giving yourself that time away that time of peace and solitude to allow yourself to recharge your battery. So maintaining balance as an empath, it's it's just like how we have to maintain balance even if you aren't an empath it's about being aware of it and knowing your you know, knowing yourself and being aware and cognizant of your sensitive nature and respecting it. You know, not putting too much on your plate saying no to things that you don't want to do, saying no to events that you know that the energy isn't going to be copacetic to yours.

You know, it will be in this sensitivity. From what I have learned. In my own personal experience, it will be excuses or an obstacle for you. Only if you allow it to be a lot of this is in your mind and we need to understand that we are just as capable as anyone else of success, of happiness of love, as abundance and really being aware of our sensitivity is the most important thing. You also want to be in touch with your body and check in with yourself often, you know, especially when you're in certain situations that you know are triggers for you. intention is the most powerful tool that you can have.

And knowing when enough is enough and knowing what kind of people you want to put in your life because as a highly sensitive person, you were a sponge to energy We have to be cognizant of the people that are around us as well and the people that we spend time with because it affects us much more than the average person. In the next section we are going to talk about Narcissus as well as other types of energy vampires that may be affecting your life. I'll see you in the next section.