Another tool that you can add to your empath toolkit is sea salt pads. sea salt contains sodium chloride and this mineral helps you reduce the toxins within your body as well as clear away any stagnant and negative energy. You know, we have to remember that we are energetic sponges. So when we use sea salt, this allows us to get all of that negative energy all of that energy that we are holding on to out of our auric field. sea salt is one another. Another reason why sea salt baths are so great is that this is one of the most effective ways to promote relaxation and calm your nerves.

It also makes you sleep better. The magnesium potassium and the Brahma sides contained in the sea salt helps soothe aches just like Epsom salt and you can use dead sea salt to relax your muscles and to relieve the pain in your joints. Emerging yourself in a nice warm See salt bath. I have my own sea salt bath recipe that I'm sharing with you guys check out the PDF for it. I it's it's sea salt as well as Epsom salt and baking soda. There is you know baking soda is also awesome because it helps smooth out skin and it's also another detoxifier.

So I feel like this mixture that I've created really helps kind of really power out anything that we are holding on to. So definitely be sure to check that out again. It's not we we want to make sure that the sea salt that we're using is coming from earth you can also use Himalayan pink salt as shown in the photo, but Epson salt is great, but you you really do want to work with sea salt, like that should be the main ingredient. So just be cognizant of that. So, this is something that I do weekly. And anytime I just feel like I need to like unwind Anytime I feel like I need to just, you know, get get rid of any sort of negative energy that I'm holding on to because as empaths as highly sensitive individuals, we all have those days where we just feel drained, and that's when you want to take a sea salt bath.

The important thing about taking a sea salt bath, though is that you don't want to shower afterwards. You want to allow the salt to stay in your pores to work its magic. So go ahead and check out my recipe. I'm sure that you guys will like it. Again, it is important that you use sea salt because we want it to come from Mother Earth. But you can add Epsom salt if you'd like.