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Tai Chi Chen Style for Beginner: Strengthens Mind and Body

Introduction
What is Tai Chi
Preview
Basic Chen Style Tai Chi 22 Forms - Section 1
CSTC22 - 01 起势 qǐ shì Beginning Posture
Preview
CSTC22 - 02 金刚捣碓 jīngāng dǎo duì Pound Palm with Fist
Preview
CSTC22 - 03 懒扎衣 lǎn zhā yī Grand Warding off Posture
Preview
CSTC22 - 04 六封四闭 liù fēng sì bì Pushing hands on Empty Stance
Basic Chen Style Tai Chi 22 Forms - Section 2
CSTC22 - 06 双推掌 shuāng tuīzhǎng Double Pushing Hands
CSTC22 - 07 三换掌 sān huàn zhǎng Three Palm Swap
CSTC22 - 08 中盘 zhōng pán Coiling Dragon Empty Stance
Preview
CSTC22 - 09 前招 qián zhāo Forward Trick; CSTC22 - 10 后招 hòu zhāo Backward Trick
Basic Chen Style Tai Chi 22 Forms - Section 3
CSTC22 -11, 12 左右野马分鬃yòu yěmǎ fēn zōng Left and Right Lunge with Splitting Hands
CSTC22 - 13, 14 左右金鸡独立 zuǒ yòu jīnjīdúlì Golden Rooster Stands Single Leg
CSTC22 - 15 倒卷肱 dào juǎn gōng Backward and Double Pushing
CSTC22 - 16 白鹤亮翅 báihè liàng chì White Goose Spreads Wings
Basic Chen Style Tai Chi 22 Forms - Section 4
CSTC22 - 17 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue
CSTC22 - 18 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch
CSTC22 - 19 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike
CSTC22 - 20 当头炮 dāngtóu pào Double hands Punch
CSTC22 - 21 金刚捣碓 Pound Palm with Fist 22 收势 shōu shì Ending Standing Posture

What is Tai Chi

Tai Chi Chen Style for Beginner: Strengthens Mind and Body Introduction
By: David Yao
20 minutes
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Introduction![](https://cdn.tabletwise.com/image/6663206955122688/AAANsUluL4CeN7P7ZzQpTF8Q_uu5NF2SfdtD-qShQLotkZLtJfr7JVL7iwCUmcB_KBIyKn1bXD2_u1kuCfgydRfJ53I1_osSRw.dqXjRBjei6oWhAMK)
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