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URL:https://www.learndesk.us/class/5232512076873728/tai-chi-chen-style-for-beginner-strengthens-mind-and-body?ref=outlook-calendar
SUMMARY:Tai Chi Chen Style for Beginner: Strengthens Mind and Body
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5232512076873728/tai-chi-chen-style-for-beginner-strengthens-mind-and-body?ref=outlook-calendar
DESCRIPTION: 
Tai Chi - “Meditation in Motion.”  "One of the best 5 exercises you can ever do".
The best 5 exercises are:

Swimming
Tai Chi
Strength training
Walking
Kegel exercises- strengthen the pelvic floor muscles.

The full article linkage is here.
If in Chen Style Tai Chi, the original style which keeps many martial art movements, which can give you other benefits that "No. 3 Strength training, No. 4 Walking, No. 5 Kegel exercises" can give, would you like to have a try? Learn a new skill, give your brain a new boost. Take the 30 days challenge to finish this course.
After realizing that the universe consists of Yin and Yang, Tai Chi, because of its combination of Chinese Confucianism Taoism, Oriental Inclusive Concept, and unremitting effort to the unity of nature and man, can help attain the goals of self-cultivation and longevity.
Taiji uses Yin and Yang, dialectical unity of Chinese traditional Confucianism and Taoism as the core ideology, unifies the functions of taking care of one...

https://www.learndesk.us/class/5232512076873728/tai-chi-chen-style-for-beginner-strengthens-mind-and-body?ref=outlook-calendar
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