Preparation position stand in the hands on the bar. Put your feet together at any point and then down to the, to the bar or something to cheer on. Trading legs and downs. The first fifth edition, right foot drive and then that says on the floor, Repeat the same for the left Right, perforations position seating all the floor front And repeated Position lines from body forward Please repeat four times preparation for this and then make it straight. It's time each set of exercises together the body grind shirt Admission there the right lungs the right to food on the floor repeat The seating position. Try to stretch your spine.

Don't move your arm through each neck Repeat the same for the other one. Please make this as much as possible apart and hold this position up to 30 seconds Thank you