Preparation position sitting on the floor eight times each time try to expand your amplitude from the agitation to the right and to the left eight times. Stan tried to expand its scope why it's done. From the same batch times Then go back to the preparation for repeat eight In the trunk cycle, also a link to the right to the left, expanded sidewalks around the risk stacking clockwise and then go clockwise back and forth. Up and down. All Repeat the same for the left please repeat Please, like you're going to repeat hold up fending for and then Preparation for sleeping on the floor, around the hips rise, then hack yourself and perform the transacting with each instance. Get on the hips rise, then down to the floor.

Pension How should the board exercises for development of flexibility Preparation position sleeping on the floor. Next will be straight, fancier buttocks from set of exercises at times Long step forward derive the as the next trade. Move your body to the seating position. Try to stretch it from three times. Each next event dressed in Bradford black over From the right forward sleep and hold up the surface you should put your legs as much as possible apart and have a strong density to put my hips to the floor. Addition sleeping on the floor from the right and moving to the left.

Hold up the status Hold up Hold up to 22nd Please repeat once again eliminate dress with Judy