200 minutes of stretching routine for beginners. The program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.
The author Lisa, master of gymnastics and young mom originally from Ukraine.
You should have a yoga mat and jump rope.