How to Use Cold-water Immersion in Sports Practice

Learn how to apply cold-water immersion in terms of protocols settings and customization to the specific athlete's needs.

How to Use Cold-water Immersion in Sports Practice

Learn how to apply cold-water immersion in terms of protocols settings and customization to the specific athlete's needs.
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About the Class

Do you work with cold-water immersion in sports practice or are you planning to do so? Optimize your clinical decision to trigger the best results in a safe way for your athletes, now. Learn all about applying cold-water immersion via this online-accredited course.
  • Gain insights in general principles and working mechanisms
  • Get guidelines for a safe and effective immersion
  • Acquire an overview of the most recent research findings
  • Increase your business by proper solution suggestions

This course encloses 5 chapters:

  1. Introduction
  2. The general principles and effects
  3. What is the research telling us
  4. How should cold-water immersion be applied
  5. Exam to become a certified operator

What will you learn in this course?

  • Explain the general working principle and mechanisms
  • Apply the guidelines for a safe and effective immersion
  • Develop proper customized solutions to increase your value for the athlete


Ivo Tiemessen

Co-founder ProCcare and sports recovery specialist
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Ivo Tiemessen (Ph.D. human movement science) serves as a co-founder and recovery specialist at ProCcare (May 2015). His interest in cooling and heating as a recovery- and therapeutic modality originated in 2008 when cold and heat became a hot research topic and started to become implemented in (sports) practice. In his works, he focusses on...

What's Included

Language: English
Level: Intermediate
Skills: Cold-water Immersion, Decision-making, Analysis, Professionalism, Innovation, Sports Practice, Authenticity
Age groups: 18-65 years
Duration: 1 hour 23 minutes
9 Videos
4 Documents
4 Quizzes
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