Welcome in week 6
Calculate your sleep efficiency of last week: sleep book week 1: p5-7
You divide the number of hours you have slept by the number of hours you have spent in bed. Now, what is your result? Did you arrive already at 85% or more, then you are out of the woods, you have officially beaten your insomnia.
Are you still underneath this result you did increase your sleep efficiency by 10 percentage points in comparison to week 1, and you have won also this is a training of 6 weeks? There is more to come and your sleep is getting better.
My advice for effective learning this week: