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URL:https://www.learndesk.us/class/5217547827806208/lesson/f528b106c4a75979ded8473b6b2529ce?ref=outlook-calendar
SUMMARY:Video 4.4
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/f528b106c4a75979ded8473b6b2529ce?ref=outlook-calendar
DESCRIPTION: maybe you can enjoy some physical yoga.
The combination of body stretches and breathing is very soothing and activates also the parasympathetic nervous system.
sleep book p12 -14
Take 10 more minutes today or tomorrow to write down your weekly action plan.
Congrats you completed week 4 and you are seeing progress. Keep up the good work and see you in week 5.
sleep well
Claudine
claudine@sleepcompass.online

https://www.learndesk.us/class/5217547827806208/lesson/f528b106c4a75979ded8473b6b2529ce?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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