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URL:https://www.learndesk.us/class/5217547827806208/lesson/e72aa42a21de6edc2a843139ac08c1f9?ref=outlook-calendar
SUMMARY:Video 3.4
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/e72aa42a21de6edc2a843139ac08c1f9?ref=outlook-calendar
DESCRIPTION: If you master your belly breath with ease, now start with the complete breath. If you still struggle with breathing from your belly continue still with the 4-6 breaths.
Moments of rest and recuperation during the day, because the day prepares the night.
sleep book p 8

https://www.learndesk.us/class/5217547827806208/lesson/e72aa42a21de6edc2a843139ac08c1f9?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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