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URL:https://www.learndesk.us/class/5217547827806208/lesson/de1f2889526c56edc510b34f41e7574d?ref=outlook-calendar
SUMMARY:Video 2.1
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/de1f2889526c56edc510b34f41e7574d?ref=outlook-calendar
DESCRIPTION: Learn about your chronotype and circadian rhythm.
sleep book p 1-4
do the chronotype test there.
Calculate your sleep efficiency of last week:  sleep book: p5-7
You divide the number of hours you have slept by the number of hours you have spent in bed.
ex: I slept 6 hours and I was 8 hours in bed: 0;75 = 75%, do this for the whole week and make your average.

https://www.learndesk.us/class/5217547827806208/lesson/de1f2889526c56edc510b34f41e7574d?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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