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URL:https://www.learndesk.us/class/5217547827806208/lesson/d73b090864e64b4714fe125ec83f3aeb?ref=outlook-calendar
SUMMARY:Video 5.4
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/d73b090864e64b4714fe125ec83f3aeb?ref=outlook-calendar
DESCRIPTION: Can you afford a (power)nap now and then as long as you struggle with insomnia don't go there. But once you have enough sleep most nights then it becomes an option.
Do you still remember why that is? Think about the need to build up adenosine, a sleep substance, to make you sleep through the night.
sleep book p 12
Take 10 more minutes today or tomorrow to write down your weekly action plan.
Congrats you completed week 5 and you are seeing progress.
Keep up the good work and see you in week 6.
sleep well
Claudine
claudine@sleepcompass.online

https://www.learndesk.us/class/5217547827806208/lesson/d73b090864e64b4714fe125ec83f3aeb?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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