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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5217547827806208/lesson/9ca1ab82e2ed14ac48c9dc563b06c434?ref=outlook-calendar
SUMMARY:Video 3.2
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/9ca1ab82e2ed14ac48c9dc563b06c434?ref=outlook-calendar
DESCRIPTION: The evening ritual or wind-down ritual is the single most important thing you can do for your sleep in general. This is how our mind and body find the 'off' button and can relax, activating the parasympathetic nervous system.
sleep book p 3-4

https://www.learndesk.us/class/5217547827806208/lesson/9ca1ab82e2ed14ac48c9dc563b06c434?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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