BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5217547827806208/lesson/8b6271a922f5bd256cf81f425f0fad6c?ref=outlook-calendar
SUMMARY:Video 2.5
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/8b6271a922f5bd256cf81f425f0fad6c?ref=outlook-calendar
DESCRIPTION: 
This is an important lesson about the need to switch on our parasympathetic nervous system.
Learn more about it here and start practicing with the breathing exercises.
Maybe experiment with both of them and afterward decide which one works best for you.

sleep book p11-12

https://www.learndesk.us/class/5217547827806208/lesson/8b6271a922f5bd256cf81f425f0fad6c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR