BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5217547827806208/lesson/83b67c1955c7ae20ac1397943aeed2f8?ref=outlook-calendar
SUMMARY:Video 2.9
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/83b67c1955c7ae20ac1397943aeed2f8?ref=outlook-calendar
DESCRIPTION: What about food and restorative sleep?
sleep book p21-22
Take 10 more minutes today or tomorrow to write down your weekly action plan.
Congrats you completed week 2.
You have given yourself more knowledge about sleep and you're applying the sleep restriction.
Keep up the good work and see you in week 3.
sleep well
Claudine

https://www.learndesk.us/class/5217547827806208/lesson/83b67c1955c7ae20ac1397943aeed2f8?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR