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URL:https://www.learndesk.us/class/5217547827806208/lesson/5f3c38003a722e2b65484c8ad1ffa9d2?ref=outlook-calendar
SUMMARY:Week 5
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/5f3c38003a722e2b65484c8ad1ffa9d2?ref=outlook-calendar
DESCRIPTION: Welcome to week 5
Calculate your sleep efficiency of last week: sleep book: p5-7; week 1
You divide the number of hours you have slept by the number of hours you have spent in bed. Now, what is your result? Did you arrive already at 85% or more, then you are out of the woods, you have officially beaten your insomnia.
Are you still underneath this result you did increase your sleep efficiency by 10 percentage points in comparison to week 1, and you have won also this is a training of 6 weeks? There is more to come and your sleep is getting better.
look for your sleep times: sleep book p 1 of this week.
My advice for effective learning this week:

day 1: video 5.1
day 2: video 5.2 and the audio body scan
day 3: video 5.3
day 4: video 5.4 

What can this info mean for you: 
Getting control over your sleep
=
Letting go of control over your sleep
No matter how counter-intuitive that sounds
Our conviction is often:

The better you do your best, the more chance you have of...

https://www.learndesk.us/class/5217547827806208/lesson/5f3c38003a722e2b65484c8ad1ffa9d2?ref=outlook-calendar
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