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URL:https://www.learndesk.us/class/5217547827806208/lesson/48dfaa2f7bd09f512cf9c5d7587cc9b0?ref=outlook-calendar
SUMMARY:Video 2.6
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/48dfaa2f7bd09f512cf9c5d7587cc9b0?ref=outlook-calendar
DESCRIPTION: Now that you sleep less in weeks 2 and 3, a vigorous morning ritual might help you to be more content in the early hours.
sleep book p 13
PS if you take sleep medication that you want to stop, don't start decreasing it yet. Just take it as you would normally do, we will start to decrease the dosage in week 3. If you really feel too drowsy in the morning then decrease by 1/4.

https://www.learndesk.us/class/5217547827806208/lesson/48dfaa2f7bd09f512cf9c5d7587cc9b0?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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