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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5217547827806208/lesson/2d9d5de6cd28eea3914bb394457640d6?ref=outlook-calendar
SUMMARY:Video 2.3
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/2d9d5de6cd28eea3914bb394457640d6?ref=outlook-calendar
DESCRIPTION: First, calculate your sleep efficiency,
Now your sleep restriction:

If your weekly result is 73% or higher watch this video and skips video 2.3.
If your sleep efficiency is lower than 73% watch video 2.3 and skips video 2.2
sleep book p8-10 

PS: Never go for less than 6 hours spent in bed.

https://www.learndesk.us/class/5217547827806208/lesson/2d9d5de6cd28eea3914bb394457640d6?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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