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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5217547827806208/lesson/2b1f4bc56c7cc127e30053bc2fe48a30?ref=outlook-calendar
SUMMARY:Video 2.2
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/2b1f4bc56c7cc127e30053bc2fe48a30?ref=outlook-calendar
DESCRIPTION: First, calculate your sleep efficiency
Sleep restriction:

If your weekly result is 73% or higher watch this video and skips video 2.3.
If your sleep efficiency is lower than 73%  watch video 2.3 and skips video 2.2
sleep book p8-10

PS: If you spend an average of fewer than 7,5 hours in bed last week ex: 7 hours in bed and you slept 6 hours. Then don't go for 7.5 hours of time in bed but 6,5 hours deduct 30 minutes of your time spent in bed, in order for it to be a sleep restriction.

https://www.learndesk.us/class/5217547827806208/lesson/2b1f4bc56c7cc127e30053bc2fe48a30?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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