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URL:https://www.learndesk.us/class/5217547827806208/lesson/059b4362e8c3909b2d4b896d45ce7530?ref=outlook-calendar
SUMMARY:Video 5.2
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/059b4362e8c3909b2d4b896d45ce7530?ref=outlook-calendar
DESCRIPTION: Let's transform those limiting beliefs and thoughts into new supportive beliefs that facilitate your sleep.
This is again an important step in your sleep mastery plan.
Check out the audio with the body scan, it is like a Jacobson but softer,
Limiting thoughts: sleep book p 4-9 and p 13-14
Bodyscan sleep book p15

https://www.learndesk.us/class/5217547827806208/lesson/059b4362e8c3909b2d4b896d45ce7530?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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