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URL:https://www.learndesk.us/class/5217547827806208/lesson/0157fe42e444327b711d7a73f02f19c8?ref=outlook-calendar
SUMMARY:Video 3.5
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/lesson/0157fe42e444327b711d7a73f02f19c8?ref=outlook-calendar
DESCRIPTION: What about sleep medication and other medications from this moment on you can start to decrease your sleep medication. Ask your doctor for help in doing it, or follow the instruction in this video.
This mindfulness cookie is a great way to have a restful break during your day, and also at night whilst waiting to fall asleep.
sleep book p 9-10
Take 10 more minutes today or tomorrow to write down your weekly action plan.
Congrats you completed week 3. Keep up the good work and see you in week 3.
sleep well
Claudine
If you want to reach out to me, you can: claudine@sleepcompass.online

https://www.learndesk.us/class/5217547827806208/lesson/0157fe42e444327b711d7a73f02f19c8?ref=outlook-calendar
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