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URL:https://www.learndesk.us/class/5217547827806208/insomnia-program-sleepcompass?ref=outlook-calendar
SUMMARY:Insomnia Program Sleepcompass
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5217547827806208/insomnia-program-sleepcompass?ref=outlook-calendar
DESCRIPTION: This course is a six weeks training.
What will you learn iin this course?

It is based on cognitive behavioral therapy for insomnia together with positive psychology and mindfulness.
It is scientifically the best method to improve your sleep and quit your sleep medication if you are taking some.
It teaches you how to become a master of your sleep.
I have helped hundreds of individuals with this program, with a 90% success ratio. I'm a cognitive behavioral therapist, a burn-out coach and trainer, and a mindfulness- and yoga teacher.

You can really do it, I will accompany you in the process.
You will receive in total 33 videos, 12 audios, and a 100 pages workbook over the period of 6 weeks.
Don't hesitate to book live coaching of 45 minutes when you need it. Together we will dissolve your stuckness, so you can continue the program and sleep well.

https://www.learndesk.us/class/5217547827806208/insomnia-program-sleepcompass?ref=outlook-calendar
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