Hi everybody, my name is Juliet and Roland, and welcome to getting the body you want by understanding the body you have. It's difficult to get slim and be healthy and stay that way. In this day and age, we were exposed to processed foods that are not only not healthy, but in some cases downright damaging. And this, coupled with increasing demands on our time, and higher stress levels, and poor knowledge about our bodies and what goes on with our bodies makes it challenging to make healthy eating choices. This course will cover the 10 most common questions about getting fat and give you give you 10 really impactful and successful solutions to combat the common problems. Firstly, am I qualified to give you this information I trained initially as a podiatrist and still consult specializing in diabetes and arthritic pain.

But I went on and I added a bachelor's degree in psychology and communication. And I'm also certified in health and nutrition, sports science, sports restoration therapy, kinesiology, healing modalities and functional medicine. I've been in practice for more than 25 years in the health industry, lecturing and consulting privately on health, longevity and personal empowerment. My sub studies include detoxification, energy management, pain management, sugar and insulin, gut health and hormone and sexual health. Now knowledge and information are important. And I encourage you to work with your doctor or your appropriate healthcare practitioner when making changes to health regime.

So please download and read the disclaimer before beginning this course. So what can you take away from this program? information here is broken down within the 10 most common questions to increasing your understanding of how the body should be processing food, so that you know where to take your body and what choices to make to move to a different path. It also contains information on all the hormones and enzymes that will sabotage weight loss, and how to control those humans naturally, with easy strategies to lead to a Slimmer and Healthier You. The information is about what's happening inside your body, what's going on inside the cells, so that with us knowledge, you can make choices that increase the sustainability of your weight loss program as a last star pattern. Not just as a diet pattern, we are each different with different genes, different stress levels and other influences.

So no one particular diet fits all. But when you understand your unique context, this will result will result in tailoring your lifestyle regime that will work for you personally. I've also added easy reference PDFs to download and stick on your fridge for example. And this will allow for quick reference when you're not online, or after you finish this program. In addition, I do provide personal contact with my students, if they have a challenging question that's not covered in this course program. My email details I at the beginning and at the end of the course who will benefit from this program?

This program is for people who just keep gaining weight, no matter What they try and you get fat, even eating only a tiny amount. It's for those of us who struggle with stubborn belly fat. And it's also for people who abandon diets because they just feel so awful when they're dieting tired and foggy and unpleasant. It will also help people who want to exercise but simply do not have time to embark on a long exercise program. And because I'm concerned for our future health, it's for parents who want to begin with good grounding choices for their children and want to understand how treats for example, may impact on their kids bodies. What are the requirements, this is a beginner course.

So no prior nutritional or physiological knowledge is necessary. But a willingness to make lifestyle changes is of course necessary. If you are unhappy about your Present path. Then of course, some effort is required to move to a new and winning path. And a supportive family is helpful. But the changes outlined in this course will help your family as well as you because this course looks as looks at what is happening inside the cells and why you gained weight in the first place.

Curiosity about how the body works is important. So let's jump in and start the program.