Once again, I want to give you a summary just a perspective that shows where we are now. We know that insulin is the glucose carrier that gets the energy into the cells. We also know that insulin is the policeman that directs where we will store this energy, either in our muscles, our liver, or as fat cells, and with the influence of LPL, either on our bum or our tummy for example, if we have too much insulin, we will stay fatter and find it increasingly difficult to lose weight. So the more insulin we have flowing in our blood, the less efficient the body becomes, at using whatever calories come in, even if they come in as tiny amounts because of insulin resistance. We need to control not only the flow of insulin and the frequency of secretion But also how effective ourselves are at responding to insulin.

And we do this by eating three meals a day with no snacking. So we've got gaps between meals by adding the nutrients that will increase our sensitivity to insulin. And also, the third impactful change we can make is to strictly limit the foods that cause the insulin floods. In other words, starchy carbohydrates and sugars