The third impactful change that you can make is to cut out carbs. And I'm going to qualify that. Because remember, vegetables and fruit are also carbohydrates. But vegetables are very low in starches and sugars and high in fiber. So they don't spark insulin in the same way as the following lists. The following list being bread, pasta, any sugars, a sparse yummy potato, sugary fruits, better net, and corn.

Now, there is a difference between the glycaemic index of food and the glycaemic load. And it's important when you making decisions about what carbohydrates you can keep in your diet, and what carbohydrates you need to get rid of, for you to choose foods that have a low glycemic load. But in the meantime, download the accompanying PDF that will explain the difference between glycemic index and glycemic load. Vegetable carbohydrates that you may eat are as follows. Any low sugar fruits are apples and pears are acceptable. A lot of people struggle with the concept of that fruit is really not good food necessarily.

And although fruit is fantastic for its antioxidant capacity, because of all the dark colors that fruit comes in, fruit is very high in sugars. And unless you're a very active child, or high demand athlete and you're not insulin resistant, it is better to get your color from vegetables. Please also download the PDF that shows you a summary of what vegetables you can eat and what you need to avoid.