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URL:https://www.learndesk.us/class/5216776323334144/getting-the-body-you-want-by-understanding-the-body-you-have?ref=outlook-calendar
SUMMARY:Getting The Body You Want By Understanding The Body You Have
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5216776323334144/getting-the-body-you-want-by-understanding-the-body-you-have?ref=outlook-calendar
DESCRIPTION: Maintaining a normal and healthy weight becomes more difficult as we get older, even if we are eating the same foods as we did when we were young. Making healthy food choices are often difficult because our stress levels are higher and our lives busy.
We are constantly exposed to foods that claim to be healthy, yet are not and we are unaware of what fat foods we may unwittingly be eating. As well as habits and patterns we may have developed over time, that together ruin our chances to become slim, or stay slim. Sadly being overweight has serious implications with regard to health and longevity.
This course explains exactly what happens on cellular, hormonal and metabolic levels, in easy to understand layman's terms, when we eat certain foods. It explains what hormones are released in all of us and how they can sabotage our attempts to lose weight. It also explains how the same hormones in one person may lead to more weight gain than they do in another person as well as some...

https://www.learndesk.us/class/5216776323334144/getting-the-body-you-want-by-understanding-the-body-you-have?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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