This Masterclass is a complete workout program designed for you to follow using workout bands, all in order to shape your body, improve your health, posture, and create the habit of movement.

The Masterclass contains:

• Explainer Video: We know that the proper exercise form brings results and prevents injury. That’s why we created explainer videos to guide you through the exercises and bring the best results.
• 5 modules to follow
  Warmup, Foundation, Movement, Booty Attack, Booty Attack 2: Each module consists of a complete workout video and video explanations of every exercise.
• 8-week workout schedule

Schedule your workouts and follow your progression. The downloadable PDF file with the program you can print out for a dose of inspiration and encouragement to complete the training.