So the crap everyone welcome back to the fun leg number 29 and 232 this one is almost finish. We will finish on the decklid let you take a look first and then we see you in the SMG one For layer number 29 I think we need this one the A we revert and have to make you leg lock up on the client foot. And then the other hand, we touch on the knee to make stable and every year the fingertips to move the muscle. For the lower leg. We show you the lie industry inefficient. This one we had to focus on we have you have to start a first line and a third line is then outside the place that we have to move the muscle.

The point is, you try to spin out of mine. So spin out from the bone Number 30 we have to lift the client leg go to uni, it's on your upper leg and then focus on the lies outside of the leg both of the lower and the upper one. Then you have to use as Tom, go to press on the outside lie. Let's see the picture. Follow the red line, the upper one and the lower one. When you press you have to move your body forward to try and further with into the point for number 21 Okay, you have to leave the client leg and stand up, up one leg for support to come late asleep up.

And then you had to lock the client ankle into your palm and then you have to move your body to the client head. For me the stretching on the slide you see how to lock by my lock a while. 10 seconds, about three times. Number 32 the butterfly on the upper lake. We have to use the PAL but focus on upon he'll start from the upper knee a bit. Follow the apple a fun lie as to Praise, praise, moon, patch and praise and then going back