Hey, when it comes to the last part of their warm up, spent the last poll sequence that we are preparing for the real auto Lake massage. You're going to be stashed on the left side first after the warm up. This time do you have to know how to make a sale in the shopping shop shop shop like this point number 13 After you finish 12 you just move the hands go to the knee and make the trauma full circle slowly slowly on the cap of the knee. For number 14 you just do the full power and working working on the front line on the app lake. Did you see on the picture you will see the upper Lake fun line just for getting transferred wit on the left to the right left to the right like a you walking. Number 15 at the you working finish, you just bounce light down and then you Gotta be shocked the hands as spring the finger and chop chop chop going down.

Number 16 is the last one of the warm up just less the client leg on the left leg for staff with a real one, this one the right post before we start in the next session