So the crab welcome back to my cause. Now we can be sure you for the ends after we finish with the lake. Okay, did you see first The number one you have to spend 90 degree with the body and then use the PAM he'll praise about him Sagan on the chairs is cross tighter. And then you have to pulling the shoulder. It is pulling up by the fingertips. Let me show you the light as we working on.
You see the second line on the shoulder. Yes be pulling up. For arms number two, you have to use the BAM whew, pressing pressing on there. And then I have to show you the slide as we working on that we have to pressing on the centerline and a down lie. Both of them. When you pray it you have to move step body forward.
To transfer the weight, go to the climb. Okay, the other hand we have to make day stable, just touch pressing down by time here. Actually we have to start from the area as a closed the shoulder to the wrist and back again. For number three, we going to be used both options to press on the center lie. We start from the wrist first, and then we follow the line, the center line and to go to the elbow. And then we will see the award the area as we know praise and We have to leave up a bit because the lie when you go to upper arms you will see the lie is different is not pressed on the bicep and be back again to the same place the place that you start okay folk got more more closing we'll have to walk about to in on the rich.
That area is a lot of the Bloods store. That's why we have to avoid we no need to enter the bus door. Nowadays the people use a lot of the arms because they use mass flow You have to consider and focus on the arm the shoulder more for the number four after we finished the centerline then we have to massage on the lower line you see my tram is a bit different Eric position because I have to put my finger tips is above my terms for easy to do the double lie and then I just praise is like a walking stop fonder rich Then go to the upper arm and have to back again. We look at a picture, you will see the line as the down line of the phone line. Is the line on the main v like a forehand. Yes, we see closer.
I move one. When the tram together that we prayed together and move and I follow and praise is also same. It's not the bicep, but it's between the bicep and the tricep.